Adviser guide · Updated for 2026
How Much Does Income Protection Insurance Cost in the UK?
Direct answer
Income Protection Insurance typically costs between £20 and £80 per month, although premiums vary depending on age, occupation, health, deferred period, benefit amount and policy features. Many healthy applicants in their 30s and 40s can obtain cover from around £20–£40 per month, while higher benefit levels or more comprehensive cover can cost significantly more.
Typical Monthly Costs
These are illustrative ranges for non-smokers insuring around 50–60% of income with a moderate deferred period. Your quote may differ — always compare personalised illustrations.
| Applicant type | Example monthly cost |
|---|---|
| Age 30 (office worker, non-smoker) | £20–£35 |
| Age 40 (office worker, non-smoker) | £25–£50 |
| Age 50 (office worker, non-smoker) | £40–£80+ |
| Self-employed / manual occupation | Varies by occupation |
Indicative only. Premiums depend on insurer, medical underwriting, and policy terms.
What Affects the Cost?
Age
Premiums rise as you get older because the likelihood of a claim increases over time.
Occupation
Manual, hazardous or high-stress roles cost more than desk-based jobs. Insurers assign occupation classes.
Smoking
Smokers typically pay roughly double what non-smokers pay for the same cover level.
Health
Medical history, BMI, and pre-existing conditions can increase premiums or lead to exclusions.
Deferred period
How long you wait before a claim pays. Longer deferred periods (e.g. 13 or 26 weeks) reduce cost.
Benefit level
The monthly amount you insure — usually 50–70% of gross income. Higher benefit = higher premium.
Limited vs full-term payout
Policies paying for 1–2 years only are cheaper than cover that pays until retirement age.
The biggest pricing mistake we see is clients choosing a short deferred period they do not need. If your employer pays six months' sick pay, matching your deferred period to when that ends can significantly reduce premiums — you are not paying for cover you cannot claim on anyway.
We also see people insure the maximum benefit when a lower amount would still cover essential bills. Starting with mortgage, rent, and core living costs often produces a more affordable premium without leaving you underprotected where it matters.
— Protection adviser, Your Home Finance (FCA-regulated)
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This page provides general information only and does not constitute personal financial advice. Income protection products and terms vary between providers. Your Home Finance is authorised and regulated by the Financial Conduct Authority.